How big a roll does communication play in creativity?  Or in happiness?  Or our overall well-being? 

I'm so glad you asked.  Lisa Roll is a mind and body therapist at Samaritan Counseling.  This month on Conversate, we talk about the value of communication, the pitfalls of bad communication, how to say what you mean and how communicate more effectively.  Here are some of the highlights:

00:00:00 The link between the mind and body

00:02:20 Say what you want, not what you don't 

00:04:05 Challenges to effective communication

00:05:40 Is "I don't know," OK?

00:06:58 What's so funny about peace, love and understanding?

00:09:45 Do our words frame their response/Know your goal